Body Kindness

1.05.17 Lillian’s Interviews Rebecca Scritchfield, RDN, “Body Kindness”

Transform your health from the inside out – and never say diet again!
4 Sections:
What you do – the choice you make about food, exercise, sleep and more
How You Feel – your emotions, and how to change the voice inside your head.
Who you are – your beliefs and values that help you focus on what’s really important to you and why
Where you belong – finding your community and nurturing your closest relationships

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About Lillian Cauldwell

Own and operate an Internet Talk Radio Network for 10 years, 2005 to Present Published Author of Non-Fiction Book, 1996, "Teenagers! A Bewildered Parent's Guide. Published Author of several fiction books, 2006 "Sacred Honor" and 20010 "The Anna Mae Mysteries: The Golden Treasure." Playwright of Theater of the Absurd and Black Comedies. Screenwriter, Black Comedies